The Medicine Within
Breathwork, Mantras, Sound Bath & Moving Meditations
Activate Your Inner Pharmacy. Restore Your Natural Balance. Remember Your Body's Wisdom.
Your body already knows how to heal. It just needs you to remember how to listen.
If you're feeling depleted, disconnected, or running on empty, there's another way.
Ancient practices, now backed by modern neuroscience, can activate your body's natural capacity for calm, clarity, and restoration.
This 3-hour immersive workshop is your invitation to tune in, turn inward, and discover the medicine that's been within you all along.
“We were nurtured and supported through the experience and came out feeling rested and peaceful. What a treat! The mindful moving mediation was my favourite part and the sound bath was glorious. Thanks Chantal! I hope there is another one soon” ~ Julie, March 2026
What Awaits You
For three immersive hours, you'll be guided through powerful practices designed to regulate your nervous system, awaken your inner healer, and restore balance from the inside out.
Conscious Breathwork — Specific breathing techniques that activate your parasympathetic nervous system within minutes—lowering cortisol, reducing blood pressure, and shifting your body from stress to restoration.
Sacred Mantra & Chanting — Sound vibrations that stimulate the vagus nerve, releasing nitric oxide (pain relief and anti-inflammatory), oxytocin and serotonin which are your body's natural mood regulators and healers. Chants proven to support hormonal harmony. No experience or "good voice" required. Just a willingness to let sound move through you.
Moving Meditation — Gentle, intentional movement combined with mindful awareness, helping to release stored tension, improve nervous system flexibility, and bring you into deeper presence through the body.
Guided Meditation — Practices that physically change the brain, increasing grey matter in areas associated with emotional regulation, focus, and self-awareness.
Sound Bath - Allow for the vibration of healing instruments wash over and through you. Instruments played over the body, washing healing energy through the body.
Nourishing Close — Delicious refreshments to savour as you gently return, feeling cared for and restored.
Your Guide
Chantal Roelofs — Yoga therapist with (1000 hours Master of Biomedical Yoga, Meditation & Allied Health , specialising in deep nervous system support, breathwork, and meditation. 660-hour Master in Meditation Teaching) and WomanSpeak Lead Trainer for Australia. Chantal weaves ancient wisdom with modern neuroscience to create profound experiences of restoration and remembering.
What's Included
✓ Three Hours of Guided Practice — Expert-led breathwork, mantra, moving meditation, and guided meditation
✓ The Science of Your Inner Pharmacy — Understand why these practices work. Know and trust what you're feeling.
✓ Take-Home Resource Kit — Simple practices for breathwork and nervous system regulation to use daily
✓ Nourishing Refreshments — So you leave feeling cared for
✓ Intimate Gathering — Limited spaces for personalised attention and heartfelt connection
Investment
$150
Includes refreshments and a take-home resource kit
You deserve to remember the healing that already lives within you.
"Science shows that specific breathing techniques can activate your parasympathetic nervous system within minutes. Chanting stimulates the vagus nerve, releasing your body's natural mood regulators. Meditation physically changes the brain. This is your inner pharmacy. And you hold the key." Chantal Roelofs
Your body already knows how to heal. Are you ready to remember?
The Medicine Within
Breathwork, Mantras, Sound Bath & Moving Meditations
Activate Your Inner Pharmacy. Restore Your Natural Balance. Remember Your Body's Wisdom.
Your body already knows how to heal. It just needs you to remember how to listen.
If you're feeling depleted, disconnected, or running on empty, there's another way.
Ancient practices, now backed by modern neuroscience, can activate your body's natural capacity for calm, clarity, and restoration.
This 3-hour immersive workshop is your invitation to tune in, turn inward, and discover the medicine that's been within you all along.
“We were nurtured and supported through the experience and came out feeling rested and peaceful. What a treat! The mindful moving mediation was my favourite part and the sound bath was glorious. Thanks Chantal! I hope there is another one soon” ~ Julie, March 2026
What Awaits You
For three immersive hours, you'll be guided through powerful practices designed to regulate your nervous system, awaken your inner healer, and restore balance from the inside out.
Conscious Breathwork — Specific breathing techniques that activate your parasympathetic nervous system within minutes—lowering cortisol, reducing blood pressure, and shifting your body from stress to restoration.
Sacred Mantra & Chanting — Sound vibrations that stimulate the vagus nerve, releasing nitric oxide (pain relief and anti-inflammatory), oxytocin and serotonin which are your body's natural mood regulators and healers. Chants proven to support hormonal harmony. No experience or "good voice" required. Just a willingness to let sound move through you.
Moving Meditation — Gentle, intentional movement combined with mindful awareness, helping to release stored tension, improve nervous system flexibility, and bring you into deeper presence through the body.
Guided Meditation — Practices that physically change the brain, increasing grey matter in areas associated with emotional regulation, focus, and self-awareness.
Sound Bath - Allow for the vibration of healing instruments wash over and through you. Instruments played over the body, washing healing energy through the body.
Nourishing Close — Delicious refreshments to savour as you gently return, feeling cared for and restored.
Your Guide
Chantal Roelofs — Yoga therapist with (1000 hours Master of Biomedical Yoga, Meditation & Allied Health , specialising in deep nervous system support, breathwork, and meditation. 660-hour Master in Meditation Teaching) and WomanSpeak Lead Trainer for Australia. Chantal weaves ancient wisdom with modern neuroscience to create profound experiences of restoration and remembering.
What's Included
✓ Three Hours of Guided Practice — Expert-led breathwork, mantra, moving meditation, and guided meditation
✓ The Science of Your Inner Pharmacy — Understand why these practices work. Know and trust what you're feeling.
✓ Take-Home Resource Kit — Simple practices for breathwork and nervous system regulation to use daily
✓ Nourishing Refreshments — So you leave feeling cared for
✓ Intimate Gathering — Limited spaces for personalised attention and heartfelt connection
Investment
$150
Includes refreshments and a take-home resource kit
You deserve to remember the healing that already lives within you.
"Science shows that specific breathing techniques can activate your parasympathetic nervous system within minutes. Chanting stimulates the vagus nerve, releasing your body's natural mood regulators. Meditation physically changes the brain. This is your inner pharmacy. And you hold the key." Chantal Roelofs
Your body already knows how to heal. Are you ready to remember?
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