YOGA FOR BODY, BREATH & BEING
Yoga with Chantal
Gentle, transformative yoga rooted in ancient wisdom and modern understanding of the nervous system.
Nurturing practices for women seeking presence, strength, and a deeper connection within.
Whether you're seeking the gentle accountability of a group class, the deep transformation of a dedicated program, the personalised care of one-on-one sessions, or yoga and wellness offerings for your organisation, there's a way to practice with me that fits your life.
I have a yoga practice that will suit you.
I offer weekly classes both in-studio and outdoors, a signature 6-week online immersion, private yoga teaching, therapeutic yoga for specific health needs, intimate women's retreats, and corporate wellness programs.
Have a browse below to find your path.
“Your yoga has reminded me who I am and I have started each morning with an open heart and coming home to self. You are a north star who awakens us of our own strength and greatness.”
Shaine Dyus ~ Adelaide, Australia
The mat is a place to meet yourself.
To slow down, tune in, and remember what your body already knows.
I teach from the heart, drawing on eastern philosophy & western science, and lived experience to guide you back to your own embodied wisdom. One breath at a time.
Weekly Classes in Brisbane
The Yoga Cooperative — Monday Afternoons
4:00–5:00pm | 18 Nash Street, Rosalie, Brisbane
Join me at The Yoga Cooperative for a nurturing start of the week practice in a beautiful studio space. These classes blend flowing movement with restorative elements, suitable for all levels and designed to help you transition from the demands of the day into a more grounded, peaceful state.
Yoga in Victoria Park — Tuesday Afternoons
4:30–5:30pm | Under the Eucalyptus Trees
School terms only
There's something special about practicing yoga outdoors. Mat on the grass. The breeze on your skin, birdsong weaving through your breath, the canopy of eucalyptus overhead. I teach these free classes through BIYOME as part of Brisbane City Council's Active & Healthy Program. All levels welcome; just bring a mat and an open heart. No booking necessary - just turn up.
Introducing SACRED MORNINGS
Live via Zoom | 6:00–7:00am | Running throughout the year
Sacred Mornings is a 6-week daily yoga immersion designed for women navigating the fullness of midlife and beyond. Each round explores a different theme:
Digestive Fire
Hormonal Harmony
Authentic Expression
Heart-Led Living
Strength and Vitality, and
Embodied Wisdom & Sacred Boundaries
This isn't pretzel yoga. It's a gentle awakening of body, mind, and soul. Through a carefully crafted sequence you'll practice each morning, allowing the benefits to compound in your body and being.
We gather live at 6am (recordings available if life gets in the way), and each session weaves together movement, mantra, breathwork, meditation, and journaling prompts. The rhythm of daily practice, held within a supportive circle of women, creates subtle but profound shifts. Less stiffness, more presence, a deeper connection to yourself.
"I'm really enjoying our morning sessions. Turned my life around. I'm feeling so much better. Regained some trust in myself and feel like I'm living according to my values again." ~ Deanna
"There has been a subtle compounding effect of the daily yoga. My body is certainly less stiff, it feels more energised and anchored into strength. I actually feel into my body more, and it has awakened a profound connection to it. Being someone who spends a lot of time in my head, this has been an unexpected bonus from the daily practice. An awakened awareness to ALL OF ME." ~ Doone
"It really is amazing how quickly you feel the difference in your body and mind. A beautiful way to start the day and step back into yourself." ~ Melinda
Investment: $150 for 42 sessions (Less than a cup of coffee a day)
A 6-week yoga immersion for women ready to begin each day anchored in themselves.
Private Tailored Classes
Private Yoga — 1:1 Teaching
Sometimes what you need is a practice designed just for you.
Your body, your schedule, your goals.
In a private session, I'll guide you through sequences tailored to where you are right now, whether you're working with an injury, building a home practice, deepening your understanding of certain postures, or simply craving undivided attention and care.
ZOOM (online - anywhere, at a suitable time)/ In Chapel Hill
1 hour: $120
1.5 hours: $150
Mobile within 10km (1.5 hours): $180
Yoga Therapy - 1:1 Personalised for Health Challenges
Yoga therapy is different from a yoga class.
It begins with a thorough initial consultation where we explore your health history, current challenges, and aspirations. From there, I develop a bespoke practice sequence tailored specifically for you. This might include physical postures, breath-work, mantra, meditation, or lifestyle recommendations drawn from yogic and Ayurvedic wisdom. You'll receive a written sequence to practice at home, and we'll refine it together over subsequent sessions.
This work is available in person in Rosalie or via Zoom.
Introductory Package — 3 x 90-minute sessions: $450
Includes initial consultation, development of your personalised sequence, and two follow-up sessions to refine and deepen your practice.
ZOOM (online - anywhere, at a suitable time)/ In Chapel Hill (1.5 hours)
Customised packages also available for ongoing therapeutic support.
HEART WISDOM Retreat
Where your heart leads, wisdom follows. A sacred pause for women ready to listen.
4 nights | 14–18 May 2026 | Temple Retreat, Pullenvale
A transformative women's retreat nestled in the serene rolling hills of Pullenvale, designed to restore your nervous system and awaken your inner wisdom.
Over four days and nights, we'll journey together through yoga (flowing, restorative, and yoga nidra), meditation, mantra chanting, personal numerology, chakra exploration, and the meditative art of mandala creation with ink and watercolour. You'll leave with practical tools you can weave into everyday life — and a mandala you've made with your own hands.
This retreat is intimate by design: small group, personalised attention, and deep connection with like-minded women. The setting is stunning — private acreage wrapped in green, with beautiful views and nourishing food prepared for you.
Themes of compassion, gratitude, and joy serve as portals into the heart throughout our time together.
"Do yourself the absolute honour of coming along to this Heart Wisdom Retreat. It is an incredibly nourishing, heart-opening, soul-filling time of growth and connection. You will be held in a safe space in a stunning, peaceful environment with other courageous women."
~ Rachel
"The Heart Wisdom Retreat is a perfect offering and a gift that keeps giving. Be prepared to dance, shake, chant, relax, grow, cry and probably laugh so much your cheeks will hurt. Every woman should go on this retreat."
~ Sian
Investment:
Early Bird (until 23 March 2026): $2,999 shared room | +$600 for private room
Full price: $3,333 shared room
Limited spaces available.
YOGA FOR ORGANISATIONS
I work with organisations to bring yoga, meditation, and wellness education into workplaces, fitness centres, and community settings. Current partnerships include Corporate Yoga Australia (as a yoga and meditation teacher and wellness speaker), Biomedical institute of Yoga and Meditation, Brisbane Yoga Therapy, and SNAP Fitness.
Whether you're looking for regular staff yoga classes, a one-off wellness workshop, a keynote on stress resilience and nervous system regulation, or an ongoing program tailored to your team's needs — I'd love to hear from you.
If your organisation is seeking a yoga teacher, yoga therapist or wellness speaker, please get in touch.
Meet your teacher - Chantal Roelofs
Chantal believes profound wisdom lives within every person. An exquisite intelligence speaking through the nervous system, guiding towards what's true and aligned. Her passion lies in helping people reconnect with this inner knowing and trust their innate capacity for resilience and transformation.
Her approach weaves ancient yogic wisdom with modern neuroscience, creating practices that honour the nervous system's need for safety whilst encouraging authentic growth. She's fascinated by how embodied practices - breath, movement, meditation - can rewire our relationship with ourselves and unlock our most authentic expression.
Having guided women for over 12 years, Chantal specialises in helping people break through stagnation, access sustainable motivation, trust their inner authority, and recognise their voice as medicine. Whether through yoga classes, yoga therapy, meditation, or speaking circles, she creates spaces where transformation happens naturally.
Her journey from marine scientist to yoga therapist and meditation guide brings scientific rigour to spiritual practice. Chantal holds a 1000-hour Advanced Yoga Therapy certification and a 660-hour Masters in Meditation Teaching. As one of the world's first WomanSpeak Circle Leaders (2016), she supports women globally to find their embodied presence and authentic voice.
She lives in Brisbane, Australia, with her husband, two daughters, and chickens.