YOGA -MEDITATION-SOUND
Half DayRetreat
A Sacred Pause for Body, Heart & Soul
When was the last time you truly rested?
Not collapsed-on-the-couch-scrolling exhaustion.
Real rest.
The kind that seeps into your bones, quiets your racing mind, and reminds you who you are beneath all the doing.
If you can't remember, you're not alone.
…Because rest has become radical in a world that glorifies busy.
…Because your nervous system has been running on high alert for longer than you realise. And it's beginning to show.
…Because somewhere deep inside, a quieter voice is whispering that you need to pause, soften, and come home to yourself.
Perhaps you're finally ready to listen?
Sonia Choquette "The most profound gift you can give yourself is the gift of your own attention."
"I felt held in the most beautiful way. The combination of gentle movement, meditation, and sound was exactly what my body and soul needed. I left feeling like a completely different person”
~ Past Retreat Participant
What if your body is calling you back to yourself?
Perhaps you've been pushing through exhaustion, telling yourself you'll rest "when things calm down"—knowing deep down that the calm never seems to come without you creating it..
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Maybe you've noticed the tension in your shoulders, the shallow breath, the scattered thoughts and you're craving a space where you can finally let it all go.
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Could it be that this pull toward stillness, toward softness, toward care isn't indulgence at all, but your wisest self showing you exactly what you need?
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Just imagine if…
✧ You could surrender into three hours of pure nurturing where your only job is to receive, to rest, to be held in a cocoon of sound, breath, and gentle movement.
✧ You discovered that within the stillness lives a deeper clarity, a steadier calm, a more grounded version of yourself who's been waiting for you to slow down long enough to meet yourself once again
✧ You left feeling lighter in your body, clearer in your mind, and more connected to yourself than you have in months. Carrying home simple practices to access this calm whenever you need it.
Introducing the HALF DAY RETREAT
Gentle Reset — Experience the profound restoration of restorative yoga, mindful movement, and breathwork designed to calm your body and quiet your mind. These practices don't ask anything of you except presence.
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Sacred Rest — Drift into the healing embrace of yoga nidra (sleep yoga) and guided meditation. Allow yourself to soften, release, and be held in the space—perhaps for the first time in a very long time.
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Sound Bath Journey — Surrender to the resonant vibrations of the tibetan bowls, tuning forks, wind gong and koshi chimes. Let sound wash over you and through you, dissolving tension and returning you to wholeness.
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Time for You — Step away from the noise, the demands, the endless to-do list. This is your sanctuary—a rare space carved out just for your restoration and reconnection.
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Heartfelt Connection — Share sacred space with like-hearted women who value rest and care. Experience the quiet power of being witnessed in your softening.
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Replenished Spirit — Leave lighter, grounded, and nourished. Return to your life with a calm, regulated nervous system and practical tools to maintain this peace.
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JOIN THE HALF DAY RETREAT
Ready to gift yourself rest?
Half Day Retreat Flow
Landing in Presence
We begin by gently transitioning from the busyness of life into the sacred space of the retreat. Through grounding practices and breath awareness, we invite your nervous system to soften and your heart to open. This is your permission slip to let go.
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Deep Surrender
Move through a sequence of supported restorative poses, where bolsters, blankets, and props do the holding so you can simply receive. Each shape is designed to release tension and invite your body back to its natural state of ease.
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Conscious Relaxation
Drift into the transformative practice of yoga nidra, moving through layers of relaxation while remaining gently aware. This "yogic sleep" offers the restoration of hours of deep sleep in just 30 minutes.
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Sonic Healing
Lie back and let the healing frequencies of tibetan singing bowls, chimes, gongs, and sacred instruments wash over and through you. Sound has a way of reaching places words cannot touch. Allow every cell of your being be awash with healing sounds.
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Carrying Peace Forward
We close with gentle movement to reawaken the body, followed by a moment of reflection and intention-setting. Before you leave, gather with your fellow retreaters for nourishing tea and bliss balls—a sweet moment of connection to carry the care forward into the evening.
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What’s included
NERVOUS SYSTEM RESTORATION
A complete sequence of practices specifically designed to shift your body from stress response to deep rest. Experience the tangible difference of a regulated, calm nervous system.
GUIDED PRACTICES
Expert guidance through restorative yoga, yoga nidra, breathwork, sound bath, and meditation. Every practice is accessible to all bodies and experience levels. No flexibility or prior experience required.
SOUND BATH JOURNEY
A deeply immersive sound healing experience using crystal singing bowls and sacred instruments. Let sound do the healing while you simply receive.
SACRED SPACE
An intimate, beautifully held environment where your rest and restoration are the only priorities. Limited numbers ensure personalised attention and deep connection.
TAKE-HOME TOOLS
Simple, practical techniques for breathwork, mindfulness, and nervous system regulation that you can use daily. Your restoration doesn't end when the retreat does.
COMMUNITY OF CARE
Connect with like-hearted people who understand the importance of rest. Experience the healing power of being held in gentle, supportive community.
Meet your space holders
Chantal is a yoga therapist with 1000 hours of yoga therapy and group training, with a particular focus in trauma informed practices that balance the nervous system ( Yoga Nidra, Restorative Yoga, Kundalini and Qi Gong). She holds a 660-hour Master in Meditation Teaching, leads Mandala Art retreats, holds a yearly “Heart Wisdom Retreat” 4 night immersive yearly, and serves as WomanSpeak Lead Trainer for Australia. Her work weaves ancient wisdom with nervous system science to create profound experiences of rest and renewal.
Rachel is the founder of Living Mindfully and co-founder of Restorative Yoga Brisbane. Level 1, 500HR trained yoga teacher, 150HR trained Meditation Teacher a certified 350HR MBSR (Mindfulness-Based Stress Reduction) facilitator and sought-after retreat presenter, retreat caterer - and all round bright light in this world. Rachel brings deep expertise in guiding others into stillness and presence.
Together - as great friends and fellow foodies - and founders of “Restorative Yoga Brisbane” we create a space where rest is not just permitted but celebrated. Our combined expertise ensures you are held with skill, warmth, heart and deep presence throughout your retreat experience.
JOIN THE DAY
Ready to immerse in magic?
This is for you if…
You're craving a deep pause
✓ You feel the weight of constant doing and recognise that your body, mind, and spirit are calling out for genuine rest—not just sleep, but soul-level restoration.
You're ready to put yourself first
✓ You're willing to carve out three precious hours just for you—knowing that filling your own cup is not selfish but essential.
You want tools for ongoing calm
✓ You're seeking not just a lovely afternoon but practical practices to support your nervous system and wellbeing in your everyday life.
This is not for you if…
You're looking for a vigorous workout
This retreat is about rest, not achievement. If you want to sweat and push, there is absolutely a time for that - this isn't the space.
You're not ready to slow down
The practices here require your willingness to pause, be present, and receive. If stillness feels uncomfortable, that's actually a sign you might need this but only you know if you're ready.
You prefer to go it alone
While this is deeply personal work, it happens in gentle community. If being witnessed in your rest feels too vulnerable right now, we honour that timing.
JOIN the HALF DAY RETREAT
Investment in YOU
$150
Three hours of guided deep rest and restorative practices: slow, intentional sessions led by
The care of TWO attentive facilitators
Restorative yoga with full prop support
Yoga nidra (sleep yoga) journey
Sound bath healing experience
Guided meditation and breathwork
Take-home mindfulness tools
Nourishing tea and bliss balls to close - you leave feeling cared for
FAQ
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Not at all! This retreat is designed for all bodies and experience levels. Everything is guided, supported, and accessible.
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Just yourself in comfortable clothes. All props, mats, bolsters, and blankets are provided. You may wish to bring a water bottle and an extra layer for warmth during rest.
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That's perfectly welcome! Your body knows what it needs. Whether you drift into sleep or remain in conscious relaxation, you'll still receive the benefits.
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Yes. Restorative yoga is fully supported by props and can be modified for all bodies. Please let us know of any concerns when booking so we can ensure your comfort.
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Emotions are welcome here. Rest can unlock feelings that have been held in the body. You will be held with compassion and care—there is no wrong way to experience this retreat. Tissues will be available.
