Saturday 21st March 2026 | 2 - 5 pm
Join Chantal Roelofs & Rachel Therese
Your nervous system is asking for a pause. Your body is craving deep rest.
Your soul is whispering that it's time to soften.
If you're feeling the weight of constant doing, the tension of endless demands, or simply a deep longing to stop and breathe—you're not alone. And you're not meant to keep pushing through.
This half day retreat is your invitation to rest. Truly, deeply, completely.
For three precious hours, you'll be held in a cocoon of restorative practices designed to calm your nervous system, quiet your mind, and nourish your spirit.
Restorative Yoga — Supported poses where bolsters and blankets do the holding, so you can simply receive.
Yoga Nidra — The art of conscious relaxation, offering the restoration of hours of deep sleep.
Sound Bath — Healing vibrations of crystal singing bowls washing through you, dissolving tension.
Guided Meditation — Gentle practices to soften, release, and reconnect with your inner stillness.
Nourishing Close — Tea and bliss balls to savour as you gently return, feeling cared for and restored.
Chantal Roelofs — Yoga therapist with 1000 hours training, specialising in deep nervous system support, Yoga Nidra and Restorative Yoga. 660-hour Master in Meditation Teaching and WomanSpeak Lead Trainer for Australia.
Rachel Therese — Founder of Living Mindfully, co-founder of Restorative Yoga Brisbane, Level 1 500HR Trained Yoga Teacher, 150 HR Meditation Teacher, 350 HR MBSR facilitator, and sought-after retreat presenter.
Together—we create a space where rest is celebrated and your only task is to receive.
✓ Three Hours of Guided Restoration — Expert-led restorative yoga, meditation, yoga nidra, and sound bath
✓ Full Prop Support — All bolsters, blankets, mats, and props provided for complete comfort (two attentive facilitators)
✓ Sound Bath Journey — Immersive healing experience with crystal singing bowls and sacred instruments
✓ Take-Home Tools — Simple practices for breathwork and nervous system regulation to use daily
✓ Nourishing Refreshments — Tea and bliss balls to close, so you leave feeling cared for
✓ Intimate Gathering — Limited spaces for personalised attention and heartfelt connection
Investment
$150
You deserve to gift yourself the rest your body has been asking for.
─────────────────────────────
"Rest is not a reward for finishing.
It is the foundation from which everything else becomes possible.
Your body is asking for rest.
Are you ready to listen?
Saturday 21st March 2026 | 2 - 5 pm
Join Chantal Roelofs & Rachel Therese
Your nervous system is asking for a pause. Your body is craving deep rest.
Your soul is whispering that it's time to soften.
If you're feeling the weight of constant doing, the tension of endless demands, or simply a deep longing to stop and breathe—you're not alone. And you're not meant to keep pushing through.
This half day retreat is your invitation to rest. Truly, deeply, completely.
For three precious hours, you'll be held in a cocoon of restorative practices designed to calm your nervous system, quiet your mind, and nourish your spirit.
Restorative Yoga — Supported poses where bolsters and blankets do the holding, so you can simply receive.
Yoga Nidra — The art of conscious relaxation, offering the restoration of hours of deep sleep.
Sound Bath — Healing vibrations of crystal singing bowls washing through you, dissolving tension.
Guided Meditation — Gentle practices to soften, release, and reconnect with your inner stillness.
Nourishing Close — Tea and bliss balls to savour as you gently return, feeling cared for and restored.
Chantal Roelofs — Yoga therapist with 1000 hours training, specialising in deep nervous system support, Yoga Nidra and Restorative Yoga. 660-hour Master in Meditation Teaching and WomanSpeak Lead Trainer for Australia.
Rachel Therese — Founder of Living Mindfully, co-founder of Restorative Yoga Brisbane, Level 1 500HR Trained Yoga Teacher, 150 HR Meditation Teacher, 350 HR MBSR facilitator, and sought-after retreat presenter.
Together—we create a space where rest is celebrated and your only task is to receive.
✓ Three Hours of Guided Restoration — Expert-led restorative yoga, meditation, yoga nidra, and sound bath
✓ Full Prop Support — All bolsters, blankets, mats, and props provided for complete comfort (two attentive facilitators)
✓ Sound Bath Journey — Immersive healing experience with crystal singing bowls and sacred instruments
✓ Take-Home Tools — Simple practices for breathwork and nervous system regulation to use daily
✓ Nourishing Refreshments — Tea and bliss balls to close, so you leave feeling cared for
✓ Intimate Gathering — Limited spaces for personalised attention and heartfelt connection
Investment
$150
You deserve to gift yourself the rest your body has been asking for.
─────────────────────────────
"Rest is not a reward for finishing.
It is the foundation from which everything else becomes possible.
Your body is asking for rest.
Are you ready to listen?
