HALF DAY RETREAT FOR YOUR BODY & SOUL
"Rest is a conversation between what we love to do and how we love to be. Rest is not stagnation but the healing that comes from stillness.” ~ Wayne Muller
Soul Nourishing Rest | Half Day Retreat
📅 Saturday 21st March 2026 🕐 2:00pm – 5:00pm 📍 The Yoga Cooperative, Nash Street, Rosalie
Rest is calling you.
Not the kind you squeeze in between everything else.
Real rest.
The kind that softens your shoulders, slows your breath, and reminds you who you are beneath all the doing.
This half day retreat is your invitation to stop.
To be held.
To come home to yourself.
Three hours of pure restoration.
Restorative yoga. Fully supported. No effort required.
Yoga nidra. Deep conscious relaxation that restores like hours of sleep.
Sound bath. Tibetan bowls, wind gong, koshi chimes, and tuning forks washing through you.
Guided meditation. Gentle. Grounding. Heart-opening.
A nourishing close. Tea and bliss balls before you leave—because you deserve to feel cared for.
This is for you if...
You're craving stillness. You're feeling scattered, stretched thin, or simply exhausted. You're ready to put yourself first even just for one afternoon. You want practical tools to stay calm beyond the retreat. You're drawn to rest, presence, and reconnection.
No experience needed. All bodies welcome. Everything is guided and supported.
What you'll leave with.
A regulated nervous system. A quieter mind. A softer body. Simple practices to use at home. A deep sense of connection—to yourself and to a community of like-hearted women.
Your guides
Chantal Roelofs — Yoga therapist, iRest Yoga Nidra specialist, 660-hour Master in Meditation Teaching, WomanSpeak Lead Trainer for Australia & co-founder of Restorative Yoga Brisbane
Rachel Therese — Founder of Living Mindfully, co-founder of Restorative Yoga Brisbane, 350 HR MBSR facilitator, sought-after retreat presenter.
Two heart-centred women.
One shared intention: to hold space for your rest.
Investment: $150
Intimate gathering. Limited spaces.
Your body is asking for rest. This is your permission to listen.