Not the magnesium.
Not the sleep app.
Not the wind-down routine you perform perfectly and still lie awake at 3am.
By 9pm, most of what decides your night has already happened.
Your body runs on a rhythm, and that rhythm is set in the morning. By light, by breath, by what your nervous system learns in its first waking hour. Which means your 3am waking isn't a bedtime problem.
It's a 6am one.
The Sacred Rhythm is five mornings and five nights to give your body its rhythm back. Not as an idea, but as a FELT experience in your bones.
Each morning, we set the clock and steady the nervous system.
Each night, a short recorded practice ushers you down into rest.
// breath that lengthens the exhale
// restorative movement, fully supported
// intention and mantra to quiet the 2am mind
// sound, mudra, and the body as a doorway
// and finally, yoga nidra — the yogic sleep you fall asleep inside
This isn't another sleep app.
This isn't one more thing to try harder at.
Because sleep was never something you do. It's something you allow and this is five days of learning how.
What's Included
5 Live Guided Morning Sessions — One hour each, 6–7am AEST, Monday to Friday. Where the rhythm gets set (replay will be available), and bookending your day with….
5 Recorded Evening Practices — 15–20 minutes each, to do in bed, in the dark. Yours to keep, for every night you need them long after the five days are over.
Elements Explored — Breath, restorative movement, body scans, mantra/ sound and mudra, and yoga nidra.
Daily Journal Prompts — To close the day on the page instead of in your head at 2am.
Community — Others, live in the Zoom room, choosing the same thing you are.
A Doorway Into More — Sacred Rhythm participants receive first access to Sacred Mornings (6 weeks), with your $55 applied.
Investment: $55 AUD
Five mornings. Five nights.
One rhythm.
The end of lying awake and the beginning of something different.
SACRED MORNING TERMS & CONDITIONS HERE | Ask Questions
Not the magnesium.
Not the sleep app.
Not the wind-down routine you perform perfectly and still lie awake at 3am.
By 9pm, most of what decides your night has already happened.
Your body runs on a rhythm, and that rhythm is set in the morning. By light, by breath, by what your nervous system learns in its first waking hour. Which means your 3am waking isn't a bedtime problem.
It's a 6am one.
The Sacred Rhythm is five mornings and five nights to give your body its rhythm back. Not as an idea, but as a FELT experience in your bones.
Each morning, we set the clock and steady the nervous system.
Each night, a short recorded practice ushers you down into rest.
// breath that lengthens the exhale
// restorative movement, fully supported
// intention and mantra to quiet the 2am mind
// sound, mudra, and the body as a doorway
// and finally, yoga nidra — the yogic sleep you fall asleep inside
This isn't another sleep app.
This isn't one more thing to try harder at.
Because sleep was never something you do. It's something you allow and this is five days of learning how.
What's Included
5 Live Guided Morning Sessions — One hour each, 6–7am AEST, Monday to Friday. Where the rhythm gets set (replay will be available), and bookending your day with….
5 Recorded Evening Practices — 15–20 minutes each, to do in bed, in the dark. Yours to keep, for every night you need them long after the five days are over.
Elements Explored — Breath, restorative movement, body scans, mantra/ sound and mudra, and yoga nidra.
Daily Journal Prompts — To close the day on the page instead of in your head at 2am.
Community — Others, live in the Zoom room, choosing the same thing you are.
A Doorway Into More — Sacred Rhythm participants receive first access to Sacred Mornings (6 weeks), with your $55 applied.
Investment: $55 AUD
Five mornings. Five nights.
One rhythm.
The end of lying awake and the beginning of something different.
SACRED MORNING TERMS & CONDITIONS HERE | Ask Questions
