Starting Monday, October 6th | 6:00-6:45am Daily
Your body has evolved.
Your priorities have shifted.
The wellness practices that once served you may no longer feel quite right for this beautiful season of your life.
If you're a woman navigating your 40s, 50s, 60s or beyond, you understand that authentic wellbeing isn't one-size-fits-all.
You need movement that honours your joints, breathwork that genuinely calms your nervous system, and meditation that works with your lived experience—not against it.
This carefully crafted programme meets you exactly where you are, offering gentle movement, guided meditation, and mindful practices that support your body, mind, and soul through this magnificent stage of life.
Each week, we'll explore a different pillar of thriving womanhood—from nurturing your digestive wisdom to reigniting your life force, from finding your authentic voice to creating sacred boundaries.
The profound beauty of this approach lies in its gentle consistency: each day throughout the week, we'll return to the same carefully crafted practice, allowing you to deepen your understanding and embodiment progressively.
Like tending a cherished garden, we return to the same sacred ground each morning, witnessing how the soil of your awareness becomes richer, how the seeds of transformation take root more deeply with each loving return.
42 Live Guided Sessions - Expert-led morning practice across 6 transformational weeks
Complete Recordings Library - 6 months access to all sessions for flexible practice
Private Community Group - Ongoing connection and support with like-minded women
Weekly Integration Tools - Thoughtfully crafted prompts and reflection practices
Personalised Guidance - Gentle observations and encouragement throughout your journey
Flexible Participation - Honour your natural rhythm without judgement or shame
Holistic Daily Practice - Combining movement, breathwork, meditation, and journaling
Less than $3.60 per transformational morning session
Because you deserve to start each day connected to your power, your wisdom, and your truth.
SACRED MORNING TERMS & CONDITIONS HERE | Ask Questions
Starting Monday, October 6th | 6:00-6:45am Daily
Your body has evolved.
Your priorities have shifted.
The wellness practices that once served you may no longer feel quite right for this beautiful season of your life.
If you're a woman navigating your 40s, 50s, 60s or beyond, you understand that authentic wellbeing isn't one-size-fits-all.
You need movement that honours your joints, breathwork that genuinely calms your nervous system, and meditation that works with your lived experience—not against it.
This carefully crafted programme meets you exactly where you are, offering gentle movement, guided meditation, and mindful practices that support your body, mind, and soul through this magnificent stage of life.
Each week, we'll explore a different pillar of thriving womanhood—from nurturing your digestive wisdom to reigniting your life force, from finding your authentic voice to creating sacred boundaries.
The profound beauty of this approach lies in its gentle consistency: each day throughout the week, we'll return to the same carefully crafted practice, allowing you to deepen your understanding and embodiment progressively.
Like tending a cherished garden, we return to the same sacred ground each morning, witnessing how the soil of your awareness becomes richer, how the seeds of transformation take root more deeply with each loving return.
42 Live Guided Sessions - Expert-led morning practice across 6 transformational weeks
Complete Recordings Library - 6 months access to all sessions for flexible practice
Private Community Group - Ongoing connection and support with like-minded women
Weekly Integration Tools - Thoughtfully crafted prompts and reflection practices
Personalised Guidance - Gentle observations and encouragement throughout your journey
Flexible Participation - Honour your natural rhythm without judgement or shame
Holistic Daily Practice - Combining movement, breathwork, meditation, and journaling
Less than $3.60 per transformational morning session
Because you deserve to start each day connected to your power, your wisdom, and your truth.
SACRED MORNING TERMS & CONDITIONS HERE | Ask Questions
